Personal attention and guidance in the comfort of your own home.

Sylvia is able to assess an individual’s body and know exactly the sequencing of postures necessary in order to feel comfort within their own bodies.  Sylvia’s yoga will change your body permanently….lengthening your muscles as they are strengthened, opening your hips and shoulders and creating space and freedom in your joints while learning how to cultivate a more permanent mind-body connection.

Private classes are suitable for:

• Beginners who would like an introduction to postures at their own pace
  
  
• Practitioners who would like to be more mindful of the alignment of their postures
  
  
• Long-time practitioners who would like to take their practice further and start incorporating more advanced postures into their practice
  
  
• Individuals who suffer from arthritis, lower back pain, weak abdominal muscles, over-stretched upper back muscles and stress and who are looking for a yoga routine in which to alleviate their symptoms.

Classes provided are:  Hatha Flow, Restorative with strong focus on Hip Openers and Power Vinyasa. Workshops on more advanced postures such as the headstand and shoulder stand series also available.

The rate of an in-home private yoga class is $55.00 per session. Sylvia will provide your yoga class in your home within the Collingwood and Thornbury community.

Serving the Collingwood and Thornbury area.