Sylvia has been practicing Iyengar Hatha yoga for nine years and teaching full-time for six years.  Sylvia’s teacher training was completed in February 2003 in Toronto, Ontario and she has just completed teaching over 5,400 yoga classes".  Sylvia is now teaching classes in the Collingwood and Thornbury area.

The attended teacher training course encompassed an extensive study of the techniques and mechanics of each pose, meditation, how to be a safe, effective teacher and the psychology of the student-teacher relationship.

Sylvia attended a wide variety of yoga workshops and retreats learning techniques on how to go inside the body to heal chronic holding patterns.

Sylvia is teaching classes in Collingwood and Thornbury.